Lence — AI Workout Planner & Fitness Companion | Smart Home Workouts No Gym Required
Unterstützt von Lence AI
No equipment? No problem. Lence AI builds personalized bodyweight and home workout routines tailored to your fitness level and living space.
Hauptmerkmale
Personalisiertes Dashboard
Dein individueller Home-Screen. Sieh tägliche Fortschritte und KI-Empfehlungen auf einen Blick. Starte perfekt organisiert in den Tag.
Community
Du bist auf deiner Reise nie allein. Vernetze dich mit deiner privaten Wellness-Gruppe, teile Meilensteine und bleib motiviert mit Menschen auf demselben Weg.
Fortschritt
Verfolge deine Streaks, Erfolge und langfristigen Trends an einem Ort. Feiere kleine Siege und lass dich von deinen Daten motivieren.
KI-Begleiter
Du bist nie allein. Erhalte konstante Unterstützung und Echtzeit-Antworten von unserer KI, um deinen Weg jederzeit anzupassen.
See the plan Lence builds for you
Answer a few questions and your AI companion builds a personalized plan — then coaches you through every session.
Tell the AI your goal
“I want to build muscle” → Lence writes the program.
Get a plan built for you
A full programme around your goal, time and level.
Train, guided set by set
Sets, reps and effort tracked as you go.
See it all come together
Insights, steps, streaks and today’s workout.
Warum Lence wählen?
KI-Coaching
Ein personalisiertes Fitness-Erlebnis, das sich mit jeder Wiederholung weiterentwickelt.
Unterstützende Community
Finde deinen Stamm. Tritt einer unterstützenden Community bei, die jeden deiner Meilensteine feiert.
Frequently asked questions
Is Lence free?
Yes — Lence is free to download, and the 90-second assessment and your starter plan cost nothing. Optional premium features are available inside the app.
How does the AI build my plan?
Your answers about your goals, available time, equipment and training history feed an AI that assembles a plan matched to you. It keeps adapting as you log workouts and progress.
Do I need equipment or a gym?
No. Lence builds around whatever you have — at home with no equipment, at home with some, at a gym, or outdoors. You choose, and the plan fits.
Which devices and wearables does Lence work with?
Lence runs on iOS and Android and syncs with Apple Health, Google Fit, Fitbit and Garmin so your steps, sleep and workouts stay in one place.
How much time do I need each day?
As little as under 20 minutes to start. Lence builds sessions around the time you can realistically commit and scales them down on your busiest days.
What makes Lence different from other fitness apps?
Most apps hand you a content library and leave. Lence is a companion — it builds your plan, checks in between sessions, tracks your progress and keeps you accountable.
Fitness, die zuhört, sich anpasst und mit dir wächst.
Starte deine Reise mit Lence noch heute
Kontakt aufnehmen
Schreib uns eine Nachricht und wir melden uns in Kürze bei dir.