Lence — AI Workout Planner & Fitness Companion | Your 24/7 AI Personal Fitness Coach App
Powered by Lence AI
Experience 1-on-1 digital coaching. Ask Lence about exercise form, recovery, nutrition, and motivation — plus daily check-ins that adapt as you progress.
Key Features
Personalized Dashboard
Your personalized home screen. See your daily progress, insights, and AI-driven recommendations at a glance. Start each day knowing exactly what to do next.
Community
You're never alone on your journey. Connect with your private wellness group, share milestones, and stay motivated with people on the same path as you.
Progress
Track your streaks, achievements, and long-term trends in one place. Celebrate small wins, measure big ones, and let data keep you accountable.
AI Companion
Your always-on coach. Ask about form, recovery, nutrition or motivation and get instant, practical answers — plus daily check-ins that keep you on track.
See the plan Lence builds for you
Answer a few questions and your AI companion builds a personalized plan — then coaches you through every session.
Tell the AI your goal
“I want to build muscle” → Lence writes the program.
Get a plan built for you
A full programme around your goal, time and level.
Train, guided set by set
Sets, reps and effort tracked as you go.
See it all come together
Insights, steps, streaks and today’s workout.
Why Choose Lence?
AI Coaching
A personalized fitness experience that evolves with every rep.
Supportive Community
Find your tribe. Join a supportive community that celebrates every milestone you reach.
Frequently asked questions
Is Lence free?
Yes — Lence is free to download, and the 90-second assessment and your starter plan cost nothing. Optional premium features are available inside the app.
How does the AI build my plan?
Your answers about your goals, available time, equipment and training history feed an AI that assembles a plan matched to you. It keeps adapting as you log workouts and progress.
Do I need equipment or a gym?
No. Lence builds around whatever you have — at home with no equipment, at home with some, at a gym, or outdoors. You choose, and the plan fits.
Which devices and wearables does Lence work with?
Lence runs on iOS and Android and syncs with Apple Health, Google Fit, Fitbit and Garmin so your steps, sleep and workouts stay in one place.
How much time do I need each day?
As little as under 20 minutes to start. Lence builds sessions around the time you can realistically commit and scales them down on your busiest days.
What makes Lence different from other fitness apps?
Most apps hand you a content library and leave. Lence is a companion — it builds your plan, checks in between sessions, tracks your progress and keeps you accountable.
Fitness that listens, adapts, and grows with you.
Start your journey with Lence today
Get In Touch
Drop us a line and we will get back to you shortly