Lence — AI Workout Planner & Fitness Companion | AI Workout Planner & Smart Routine Generator
Impulsado por Lence IA
Skip rigid templates. Lence AI designs custom, adaptive workout programs tailored around your target goals, available equipment, and daily schedule.
Funciones Clave
Panel Personalizado
Tu pantalla de inicio personalizada. Mira tu progreso diario, análisis y recomendaciones de IA de un vistazo. Empieza cada día sabiendo qué hacer.
Comunidad
Nunca estás solo en tu viaje. Conecta con tu grupo privado de bienestar, comparte tus logros y mantente motivado con personas en tu mismo camino.
Progreso
Registra tus rachas, logros y tendencias a largo plazo en un solo lugar. Celebra las pequeñas victorias, mide las grandes y deja que los datos te mantengan responsable.
Compañero IA
Nunca estás solo. Obtén apoyo constante y respuestas en tiempo real de nuestra IA para ajustar tu camino según tus necesidades.
See the plan Lence builds for you
Answer a few questions and your AI companion builds a personalized plan — then coaches you through every session.
Tell the AI your goal
“I want to build muscle” → Lence writes the program.
Get a plan built for you
A full programme around your goal, time and level.
Train, guided set by set
Sets, reps and effort tracked as you go.
See it all come together
Insights, steps, streaks and today’s workout.
¿Por qué elegir Lence?
Coaching con IA
Una experiencia de fitness personalizada que evoluciona con cada repetición.
Comunidad de Apoyo
Encuentra a tu tribu. Únete a una comunidad de apoyo que celebra cada hito que alcanzas.
Frequently asked questions
Is Lence free?
Yes — Lence is free to download, and the 90-second assessment and your starter plan cost nothing. Optional premium features are available inside the app.
How does the AI build my plan?
Your answers about your goals, available time, equipment and training history feed an AI that assembles a plan matched to you. It keeps adapting as you log workouts and progress.
Do I need equipment or a gym?
No. Lence builds around whatever you have — at home with no equipment, at home with some, at a gym, or outdoors. You choose, and the plan fits.
Which devices and wearables does Lence work with?
Lence runs on iOS and Android and syncs with Apple Health, Google Fit, Fitbit and Garmin so your steps, sleep and workouts stay in one place.
How much time do I need each day?
As little as under 20 minutes to start. Lence builds sessions around the time you can realistically commit and scales them down on your busiest days.
What makes Lence different from other fitness apps?
Most apps hand you a content library and leave. Lence is a companion — it builds your plan, checks in between sessions, tracks your progress and keeps you accountable.
Fitness que escucha, se adapta y crece contigo.
Comienza tu viaje con Lence hoy mismo
Contactar
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